Mantra Monday: A Fresh Start – Discipline and Personal Power

It’s a Brand New Week First – no; I haven’t abandoned the saga from last week. But neither will I hijack this week’s posts because of last week’s failures. Instead, we will carry on with our regularly scheduled collection of posts for this week as planned, and get back to the last to parts of … Continue reading Mantra Monday: A Fresh Start – Discipline and Personal Power

Mantra Monday: 5 Ways to Stay Disciplined When Motivation Fails You

Saying “F— Motivation” is the easy part… In case you’re new to Mantra Monday here in Brandonia, let me break it down for you. This is the day that I use to remind my readers of our fitness mantra, which was stolen borrowed from the NerdFitness community. That mantra is this: F— motivation; cultivate discipline. … Continue reading Mantra Monday: 5 Ways to Stay Disciplined When Motivation Fails You