Tuesday Tune-Up: Chances are You Owe Your Favorite Songs to Black Musicians.

Yes. Black Lives Matter. Period. If you don't know the blues... there's no point in picking up the guitar and playing rock and roll or any other form of popular music. ~ Keith Richards, The Greatest Rock Star of All Time* I watched the Robert Johnson documentary the other day on Netflix. Devil at the … Continue reading Tuesday Tune-Up: Chances are You Owe Your Favorite Songs to Black Musicians.

Mantra Monday: Discipline Doesn’t Mean Going Full-Speed All The Time

Coming Back to Life My last post was nearly three weeks ago. Clearly, when it comes to discipline, this blog hasn't been a priority since I started teaching full-time again in September.  Unfortunately, my priority level for health and fitness also dropped a few months after that. So I spent the winter months trying to … Continue reading Mantra Monday: Discipline Doesn’t Mean Going Full-Speed All The Time