Mantra Monday: 5 Ways to Stay Disciplined When Motivation Fails You

Saying “F— Motivation” is the easy part… In case you’re new to Mantra Monday here in Brandonia, let me break it down for you. This is the day that I use to remind my readers of our fitness mantra, which was stolen borrowed from the NerdFitness community. That mantra is this: F— motivation; cultivate discipline. … Continue reading Mantra Monday: 5 Ways to Stay Disciplined When Motivation Fails You