In which I kick you in the rear and tell you to get moving and ratchet up the intensity every once in a while.
exercise
Mantra Monday: Take It One Step at a Time.
In which I ramble for a while about more military stuff, but mostly about my tumultuous relationship with running and how to achieve your goals one step at a time.
Mantra Monday: Why Make A Commitment?
Okay, Brandonians. It's Mantra Monday, and that' means it's time to say "F-You!" to motivation and embrace discipline! This is your weekly kick-in-the-ass to get you out there and get you moving this week. What am I doing this for, anyway? I touched briefly last week on how I ended up quittin' the cig'rettes - … Continue reading Mantra Monday: Why Make A Commitment?
Mantra Monday: Why Discipline Doesn’t Mean “All or Nothing.”
Weekly posts designed to help you forget motivation and cultivate discipline for physical fitness!
Brandonia 
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