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Mantra Monday – Get it Done!

May 27, 2019 / Brandon M. Humphreys / 1 Comment

In which I kick you in the rear and tell you to get moving and ratchet up the intensity every once in a while.

Mantra Monday: Take It One Step at a Time.

May 6, 2019May 6, 2019 / Brandon M. Humphreys / 2 Comments

In which I ramble for a while about more military stuff, but mostly about my tumultuous relationship with running and how to achieve your goals one step at a time.

Mantra Monday: Why Make A Commitment?

April 1, 2019April 1, 2019 / Brandon M. Humphreys / 1 Comment

Okay, Brandonians. It's Mantra Monday, and that' means it's time to say "F-You!" to motivation and embrace discipline! This is your weekly kick-in-the-ass to get you out there and get you moving this week. What am I doing this for, anyway? I touched briefly last week on how I ended up quittin' the cig'rettes - … Continue reading Mantra Monday: Why Make A Commitment?

Mantra Monday: Why Discipline Doesn’t Mean “All or Nothing.”

March 25, 2019March 21, 2019 / Brandon M. Humphreys / 1 Comment

Weekly posts designed to help you forget motivation and cultivate discipline for physical fitness!

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