I know. It's 4 o'clock. These posts usually come out in the morning but I neglected to write it last night, then neglected to remember it this morning. I am derelict in my duties to you, faithful readers. Let's get the excuses out of the way first... So, pitter-patter, let's get at 'er. I feel … Continue reading Mantra Monday – Better Late Than Never
How to stay disciplined in the face of life's valleys.
Okay, Brandonians. It's Mantra Monday, and that' means it's time to say "F-You!" to motivation and embrace discipline! This is your weekly kick-in-the-ass to get you out there and get you moving this week. What am I doing this for, anyway? I touched briefly last week on how I ended up quittin' the cig'rettes - … Continue reading Mantra Monday: Why Make A Commitment?
Weekly posts designed to help you forget motivation and cultivate discipline for physical fitness!
Subscribe Here to get "Mantra Monday" every week in your feed! If you didn't read last week's inaugural Brandonia-Fit post, then you may be unaware that we're doing this thing. If that be the case, then here's the skinny, dippers: I'm doing a lot of working out these days and my Instagram feed is filled … Continue reading Mantra Monday: Mind Over Everything
Greetings readers of Brandonia! Whilst working on the site over the last couple of days, it came to my attention that a good deal of my Instagram feed includes workout updates. This prompted a thought to occur. That thought: Why not write some posts about fitness? Here's why: Because everybody and their grandma has a … Continue reading Brandonia Goes Fit-Freak!(?)