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Mantra Monday: You Have the Power

May 4, 2020May 3, 2020 / Brandon M. Humphreys

We're in Times the Likes of Which Haven't Been Seen in a Century. Here's How to Stay True to Yourself in Times Like These. This sucks. It's true. And I'm not just talking about having to stay home due to COVID-19. Truth be told, quarantine measures brought about by the pandemic haven't affected me much … Continue reading Mantra Monday: You Have the Power

Mantra Monday: New Week, New Month, New Season

October 8, 2019 / Brandon M. Humphreys

O' Brandonia, Where Art Thou? Okay, let's take a paragraph or seven to catch up, then on to the good stuff. The last time I posted, I was still in Georgia, and it was still summer. My life was a raft on a river at that point. I had done my best to steer myself … Continue reading Mantra Monday: New Week, New Month, New Season

Mantra Monday: I Don’t Wanna… But I’m Gonna Anyway.

August 13, 2019 / Brandon M. Humphreys

In which I tell you about how much I didn't want to go to the gym, but how I made myself go anyway, and how it made me feel much better about myself.

Mantra Monday: Adjusting Your Goals

July 29, 2019July 26, 2019 / Brandon M. Humphreys

In which I get back on track and renew my commitment to write an article every weekday for this site. Also I babble on about priorities and time.

Mantra Monday: Personal Best

July 8, 2019 / Brandon M. Humphreys

In which I brag about demolishing my PR on the mile and a half run, and then give you a mini-tutorial on setting your own goals!

Thoughts for Thursday: A Moment of Zen

June 6, 2019 / Brandon M. Humphreys

In which I break down a quote from a Zen master, discuss some more about "Faking it until you become it," and brag a bunch about fitness again.

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