In which I kick you in the rear and tell you to get moving and ratchet up the intensity every once in a while.
I know. It's 4 o'clock. These posts usually come out in the morning but I neglected to write it last night, then neglected to remember it this morning. I am derelict in my duties to you, faithful readers. Let's get the excuses out of the way first... So, pitter-patter, let's get at 'er. I feel … Continue reading Mantra Monday – Better Late Than Never
Okay, Brandonians. It's Mantra Monday, and that' means it's time to say "F-You!" to motivation and embrace discipline! This is your weekly kick-in-the-ass to get you out there and get you moving this week. What am I doing this for, anyway? I touched briefly last week on how I ended up quittin' the cig'rettes - … Continue reading Mantra Monday: Why Make A Commitment?
Weekly posts designed to help you forget motivation and cultivate discipline for physical fitness!