In which I talk about how running is helping me to cope with the stress of recording an album and other life upheavals.
health and fitness
Mantra Monday: New Month, New Challenges
In which I tell y'all about some new commitments I'm making for myself in order to break through this plateau!
Mantra Monday: Personal Best
In which I brag about demolishing my PR on the mile and a half run, and then give you a mini-tutorial on setting your own goals!
Mantra Monday: Barely…
There's a line from Firefly that's a bit relevant lately. "When you can't run anymore, you walk. When you can't walk, you crawl, and when you can't crawl, you find someone to carry you." I've been busy lately, and this page is suffering for it. I apologize if you've been looking here for inspiration and … Continue reading Mantra Monday: Barely…
Mantra Monday: A Fresh Start – Discipline and Personal Power
It's a Brand New Week First - no; I haven't abandoned the saga from last week. But neither will I hijack this week's posts because of last week's failures. Instead, we will carry on with our regularly scheduled collection of posts for this week as planned, and get back to the last to parts of … Continue reading Mantra Monday: A Fresh Start – Discipline and Personal Power
Mantra Monday: Dealing with Anxiety
In which I discuss my own battle with anxiety and talk about ways to combat it that work for me.
Mantra Monday – Get it Done!
In which I kick you in the rear and tell you to get moving and ratchet up the intensity every once in a while.
Mantra Monday: Making Adjustments
This week we focus on how to track your progress and make adjustments to your goals. I also make a lot of glacier metaphors and seemingly contradict our own mantra.
Mantra Monday: Dealing with Failure
In which we break down how to deal with failure, how to bounce back from it, and how to use it to help you succeed in the future.
Mantra Monday: Take It One Step at a Time.
In which I ramble for a while about more military stuff, but mostly about my tumultuous relationship with running and how to achieve your goals one step at a time.
