There's a line from Firefly that's a bit relevant lately. "When you can't run anymore, you walk. When you can't walk, you crawl, and when you can't crawl, you find someone to carry you." I've been busy lately, and this page is suffering for it. I apologize if you've been looking here for inspiration and … Continue reading Mantra Monday: Barely…
health and fitness
Mantra Monday: A Fresh Start – Discipline and Personal Power
It's a Brand New Week First - no; I haven't abandoned the saga from last week. But neither will I hijack this week's posts because of last week's failures. Instead, we will carry on with our regularly scheduled collection of posts for this week as planned, and get back to the last to parts of … Continue reading Mantra Monday: A Fresh Start – Discipline and Personal Power
Mantra Monday: Dealing with Anxiety
In which I discuss my own battle with anxiety and talk about ways to combat it that work for me.
Mantra Monday – Get it Done!
In which I kick you in the rear and tell you to get moving and ratchet up the intensity every once in a while.
Mantra Monday: Making Adjustments
This week we focus on how to track your progress and make adjustments to your goals. I also make a lot of glacier metaphors and seemingly contradict our own mantra.
Mantra Monday: Dealing with Failure
In which we break down how to deal with failure, how to bounce back from it, and how to use it to help you succeed in the future.
Mantra Monday: Take It One Step at a Time.
In which I ramble for a while about more military stuff, but mostly about my tumultuous relationship with running and how to achieve your goals one step at a time.
Mantra Monday: 5 Ways to Stay Disciplined When Motivation Fails You
Saying "F--- Motivation" is the easy part... In case you're new to Mantra Monday here in Brandonia, let me break it down for you. This is the day that I use to remind my readers of our fitness mantra, which was stolen borrowed from the NerdFitness community. That mantra is this: F--- motivation; cultivate discipline. … Continue reading Mantra Monday: 5 Ways to Stay Disciplined When Motivation Fails You
Mantra Monday – Flexibility
It's been a busy day from wake to now, Brandonians. First, I'd like to wish you all a Happy Earth Day! Please take a moment and think about the impact you're having on the planet. Okay, because it's been a busy day, and because this post is also a little later in the day, we're … Continue reading Mantra Monday – Flexibility
Mantra Monday – Better Late Than Never
I know. It's 4 o'clock. These posts usually come out in the morning but I neglected to write it last night, then neglected to remember it this morning. I am derelict in my duties to you, faithful readers. Let's get the excuses out of the way first... So, pitter-patter, let's get at 'er. I feel … Continue reading Mantra Monday – Better Late Than Never
