Brandonia

The Creative Realm of Brandon M. Humphreys

Skip to content
  • Home
  • Blog
  • fiction
  • Non-Fiction
  • Poetry
  • Freelance
  • Music
Search

health and fitness

Mantra Monday: Staying Disciplined No Matter Where You Are

August 26, 2019 / Brandon M. Humphreys / 2 Comments

In which I talk about how running is helping me to cope with the stress of recording an album and other life upheavals.

Mantra Monday: New Month, New Challenges

August 5, 2019 / Brandon M. Humphreys / Leave a comment

In which I tell y'all about some new commitments I'm making for myself in order to break through this plateau!

Mantra Monday: Personal Best

July 8, 2019 / Brandon M. Humphreys / Leave a comment

In which I brag about demolishing my PR on the mile and a half run, and then give you a mini-tutorial on setting your own goals!

Mantra Monday: Barely…

June 25, 2019 / Brandon M. Humphreys / Leave a comment

There's a line from Firefly that's a bit relevant lately. "When you can't run anymore, you walk. When you can't walk, you crawl, and when you can't crawl, you find someone to carry you." I've been busy lately, and this page is suffering for it. I apologize if you've been looking here for inspiration and … Continue reading Mantra Monday: Barely…

Mantra Monday: A Fresh Start – Discipline and Personal Power

June 17, 2019 / Brandon M. Humphreys / Leave a comment

It's a Brand New Week First - no; I haven't abandoned the saga from last week. But neither will I hijack this week's posts because of last week's failures. Instead, we will carry on with our regularly scheduled collection of posts for this week as planned, and get back to the last to parts of … Continue reading Mantra Monday: A Fresh Start – Discipline and Personal Power

Mantra Monday: Dealing with Anxiety

June 3, 2019June 3, 2019 / Brandon M. Humphreys / Leave a comment

In which I discuss my own battle with anxiety and talk about ways to combat it that work for me.

Mantra Monday – Get it Done!

May 27, 2019 / Brandon M. Humphreys / 1 Comment

In which I kick you in the rear and tell you to get moving and ratchet up the intensity every once in a while.

Mantra Monday: Making Adjustments

May 20, 2019 / Brandon M. Humphreys / Leave a comment

This week we focus on how to track your progress and make adjustments to your goals. I also make a lot of glacier metaphors and seemingly contradict our own mantra.

Mantra Monday: Dealing with Failure

May 13, 2019 / Brandon M. Humphreys / Leave a comment

In which we break down how to deal with failure, how to bounce back from it, and how to use it to help you succeed in the future.

Mantra Monday: Take It One Step at a Time.

May 6, 2019May 6, 2019 / Brandon M. Humphreys / 2 Comments

In which I ramble for a while about more military stuff, but mostly about my tumultuous relationship with running and how to achieve your goals one step at a time.

Posts navigation

← Older posts

Search

Follow Brandonia on WordPress.com

Please Help Support Brandonia with a Donation

The stories and articles I write for this blog are free for all, but that doesn't mean their worthless. If my work has helped entertain, motivate, or inspire you in any way, please consider supporting Brandonia with a donation. It really helps!

$1.00

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 156 other followers

Upcoming Events

No upcoming events

Contact Links

  • Contact
  • Freelance
  • Music

Music!

Instagram

There was an error retrieving images from Instagram. An attempt will be remade in a few minutes.

BrandoniaPage

BrandoniaPage

Follow me on Twitter

My Tweets
Blog at WordPress.com.
Cancel