Coming Back to Life My last post was nearly three weeks ago. Clearly, when it comes to discipline, this blog hasn't been a priority since I started teaching full-time again in September. Unfortunately, my priority level for health and fitness also dropped a few months after that. So I spent the winter months trying to … Continue reading Mantra Monday: Discipline Doesn’t Mean Going Full-Speed All The Time
health and wellness
Mantra Monday: Discipline Needs Accountability
A Short Post About Knowing When You Need a Hand.. I’ve been working on trying to get back into a set workout routine. I’m not doing so well, though. The way I see it, I have a couple of choices. On one hand, I could do what the Brandon of a few years ago would … Continue reading Mantra Monday: Discipline Needs Accountability
Mantra Monday: Here We Go Again…
In which I outline my plan for quarantine fitness and publicly declare myself back on-mission.
Mantra Monday: Staying Disciplined No Matter Where You Are
In which I talk about how running is helping me to cope with the stress of recording an album and other life upheavals.
Fearless Friday: A Recap
In which I give you the lowdown on the reason for the sparsity of posts lately and encourage y'all to take care of yourselves.
Mantra Monday: Dealing with Anxiety
In which I discuss my own battle with anxiety and talk about ways to combat it that work for me.
Mantra Monday: Making Adjustments
This week we focus on how to track your progress and make adjustments to your goals. I also make a lot of glacier metaphors and seemingly contradict our own mantra.
Mantra Monday: Dealing with Failure
In which we break down how to deal with failure, how to bounce back from it, and how to use it to help you succeed in the future.
Mantra Monday: 5 Ways to Stay Disciplined When Motivation Fails You
Saying "F--- Motivation" is the easy part... In case you're new to Mantra Monday here in Brandonia, let me break it down for you. This is the day that I use to remind my readers of our fitness mantra, which was stolen borrowed from the NerdFitness community. That mantra is this: F--- motivation; cultivate discipline. … Continue reading Mantra Monday: 5 Ways to Stay Disciplined When Motivation Fails You
Mantra Monday – Flexibility
It's been a busy day from wake to now, Brandonians. First, I'd like to wish you all a Happy Earth Day! Please take a moment and think about the impact you're having on the planet. Okay, because it's been a busy day, and because this post is also a little later in the day, we're … Continue reading Mantra Monday – Flexibility
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