In which I give you the lowdown on the reason for the sparsity of posts lately and encourage y'all to take care of yourselves.
In which I discuss my own battle with anxiety and talk about ways to combat it that work for me.
This week we focus on how to track your progress and make adjustments to your goals. I also make a lot of glacier metaphors and seemingly contradict our own mantra.
In which we break down how to deal with failure, how to bounce back from it, and how to use it to help you succeed in the future.
Saying "F--- Motivation" is the easy part... In case you're new to Mantra Monday here in Brandonia, let me break it down for you. This is the day that I use to remind my readers of our fitness mantra, which was stolen borrowed from the NerdFitness community. That mantra is this: F--- motivation; cultivate discipline. … Continue reading Mantra Monday: 5 Ways to Stay Disciplined When Motivation Fails You
It's been a busy day from wake to now, Brandonians. First, I'd like to wish you all a Happy Earth Day! Please take a moment and think about the impact you're having on the planet. Okay, because it's been a busy day, and because this post is also a little later in the day, we're … Continue reading Mantra Monday – Flexibility
I know. It's 4 o'clock. These posts usually come out in the morning but I neglected to write it last night, then neglected to remember it this morning. I am derelict in my duties to you, faithful readers. Let's get the excuses out of the way first... So, pitter-patter, let's get at 'er. I feel … Continue reading Mantra Monday – Better Late Than Never
Okay, Brandonians. It's Mantra Monday, and that' means it's time to say "F-You!" to motivation and embrace discipline! This is your weekly kick-in-the-ass to get you out there and get you moving this week. What am I doing this for, anyway? I touched briefly last week on how I ended up quittin' the cig'rettes - … Continue reading Mantra Monday: Why Make A Commitment?