Coming Back to Life My last post was nearly three weeks ago. Clearly, when it comes to discipline, this blog hasn't been a priority since I started teaching full-time again in September. Unfortunately, my priority level for health and fitness also dropped a few months after that. So I spent the winter months trying to … Continue reading Mantra Monday: Discipline Doesn’t Mean Going Full-Speed All The Time
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Mantra Monday: You Have the Power
We're in Times the Likes of Which Haven't Been Seen in a Century. Here's How to Stay True to Yourself in Times Like These. This sucks. It's true. And I'm not just talking about having to stay home due to COVID-19. Truth be told, quarantine measures brought about by the pandemic haven't affected me much … Continue reading Mantra Monday: You Have the Power
Mantra Monday: New Week, New Month, New Season
O' Brandonia, Where Art Thou? Okay, let's take a paragraph or seven to catch up, then on to the good stuff. The last time I posted, I was still in Georgia, and it was still summer. My life was a raft on a river at that point. I had done my best to steer myself … Continue reading Mantra Monday: New Week, New Month, New Season
Mantra Monday – Get it Done!
In which I kick you in the rear and tell you to get moving and ratchet up the intensity every once in a while.
Mantra Monday – Flexibility
It's been a busy day from wake to now, Brandonians. First, I'd like to wish you all a Happy Earth Day! Please take a moment and think about the impact you're having on the planet. Okay, because it's been a busy day, and because this post is also a little later in the day, we're … Continue reading Mantra Monday – Flexibility
Mantra Monday – Better Late Than Never
I know. It's 4 o'clock. These posts usually come out in the morning but I neglected to write it last night, then neglected to remember it this morning. I am derelict in my duties to you, faithful readers. Let's get the excuses out of the way first... So, pitter-patter, let's get at 'er. I feel … Continue reading Mantra Monday – Better Late Than Never
Fearless Friday: Courage, Bravery, and What to Really Do with Fear.
In which I ramble on for a while about what real courage and bravery are, tell Air Force boot camp stories, and offer insight on how to realize your true inner bravery.
Fearless Friday: Embrace Your Multiple Potentials
The New Renaissance is Here, and WE NEED DaVINCIs! Before we get into what I, a self-proclaimed "renaissance man" have to say, I'd really like to encourage you watch this TED Talk: https://www.ted.com/talks/emilie_wapnick_why_some_of_us_don_t_have_one_true_calling?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare "You have too many irons in the fire..." Yep. I do. Always. That's me. I'm at my happiest when I'm trying to … Continue reading Fearless Friday: Embrace Your Multiple Potentials
Mantra Monday: Why Discipline Doesn’t Mean “All or Nothing.”
Weekly posts designed to help you forget motivation and cultivate discipline for physical fitness!
Mantra Monday: Mind Over Everything
Subscribe Here to get "Mantra Monday" every week in your feed! If you didn't read last week's inaugural Brandonia-Fit post, then you may be unaware that we're doing this thing. If that be the case, then here's the skinny, dippers: I'm doing a lot of working out these days and my Instagram feed is filled … Continue reading Mantra Monday: Mind Over Everything
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