In which I kick you in the rear and tell you to get moving and ratchet up the intensity every once in a while.
It's been a busy day from wake to now, Brandonians. First, I'd like to wish you all a Happy Earth Day! Please take a moment and think about the impact you're having on the planet. Okay, because it's been a busy day, and because this post is also a little later in the day, we're … Continue reading Mantra Monday – Flexibility
I know. It's 4 o'clock. These posts usually come out in the morning but I neglected to write it last night, then neglected to remember it this morning. I am derelict in my duties to you, faithful readers. Let's get the excuses out of the way first... So, pitter-patter, let's get at 'er. I feel … Continue reading Mantra Monday – Better Late Than Never
In which I ramble on for a while about what real courage and bravery are, tell Air Force boot camp stories, and offer insight on how to realize your true inner bravery.
The New Renaissance is Here, and WE NEED DaVINCIs! Before we get into what I, a self-proclaimed "renaissance man" have to say, I'd really like to encourage you watch this TED Talk: https://www.ted.com/talks/emilie_wapnick_why_some_of_us_don_t_have_one_true_calling?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare "You have too many irons in the fire..." Yep. I do. Always. That's me. I'm at my happiest when I'm trying to … Continue reading Fearless Friday: Embrace Your Multiple Potentials
Weekly posts designed to help you forget motivation and cultivate discipline for physical fitness!
Subscribe Here to get "Mantra Monday" every week in your feed! If you didn't read last week's inaugural Brandonia-Fit post, then you may be unaware that we're doing this thing. If that be the case, then here's the skinny, dippers: I'm doing a lot of working out these days and my Instagram feed is filled … Continue reading Mantra Monday: Mind Over Everything