Saying "F--- Motivation" is the easy part... In case you're new to Mantra Monday here in Brandonia, let me break it down for you. This is the day that I use to remind my readers of our fitness mantra, which was stolen borrowed from the NerdFitness community. That mantra is this: F--- motivation; cultivate discipline. … Continue reading Mantra Monday: 5 Ways to Stay Disciplined When Motivation Fails You
Weekly posts designed to help you forget motivation and cultivate discipline for physical fitness!
Subscribe Here to get "Mantra Monday" every week in your feed! If you didn't read last week's inaugural Brandonia-Fit post, then you may be unaware that we're doing this thing. If that be the case, then here's the skinny, dippers: I'm doing a lot of working out these days and my Instagram feed is filled … Continue reading Mantra Monday: Mind Over Everything