A Short Post About Knowing When You Need a Hand.. I’ve been working on trying to get back into a set workout routine. I’m not doing so well, though. The way I see it, I have a couple of choices. On one hand, I could do what the Brandon of a few years ago would … Continue reading Mantra Monday: Discipline Needs Accountability
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Mantra Monday: You Have the Power
We're in Times the Likes of Which Haven't Been Seen in a Century. Here's How to Stay True to Yourself in Times Like These. This sucks. It's true. And I'm not just talking about having to stay home due to COVID-19. Truth be told, quarantine measures brought about by the pandemic haven't affected me much … Continue reading Mantra Monday: You Have the Power
Mantra Monday: New Week, New Month, New Season
O' Brandonia, Where Art Thou? Okay, let's take a paragraph or seven to catch up, then on to the good stuff. The last time I posted, I was still in Georgia, and it was still summer. My life was a raft on a river at that point. I had done my best to steer myself … Continue reading Mantra Monday: New Week, New Month, New Season
Mantra Monday: 5 Ways to Stay Disciplined When Motivation Fails You
Saying "F--- Motivation" is the easy part... In case you're new to Mantra Monday here in Brandonia, let me break it down for you. This is the day that I use to remind my readers of our fitness mantra, which was stolen borrowed from the NerdFitness community. That mantra is this: F--- motivation; cultivate discipline. … Continue reading Mantra Monday: 5 Ways to Stay Disciplined When Motivation Fails You
Mantra Monday: Why Discipline Doesn’t Mean “All or Nothing.”
Weekly posts designed to help you forget motivation and cultivate discipline for physical fitness!
Mantra Monday: Mind Over Everything
Subscribe Here to get "Mantra Monday" every week in your feed! If you didn't read last week's inaugural Brandonia-Fit post, then you may be unaware that we're doing this thing. If that be the case, then here's the skinny, dippers: I'm doing a lot of working out these days and my Instagram feed is filled … Continue reading Mantra Monday: Mind Over Everything
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