A Short Post About Knowing When You Need a Hand.. I’ve been working on trying to get back into a set workout routine. I’m not doing so well, though. The way I see it, I have a couple of choices. On one hand, I could do what the Brandon of a few years ago would … Continue reading Mantra Monday: Discipline Needs Accountability
We're in Times the Likes of Which Haven't Been Seen in a Century. Here's How to Stay True to Yourself in Times Like These. This sucks. It's true. And I'm not just talking about having to stay home due to COVID-19. Truth be told, quarantine measures brought about by the pandemic haven't affected me much … Continue reading Mantra Monday: You Have the Power
O' Brandonia, Where Art Thou? Okay, let's take a paragraph or seven to catch up, then on to the good stuff. The last time I posted, I was still in Georgia, and it was still summer. My life was a raft on a river at that point. I had done my best to steer myself … Continue reading Mantra Monday: New Week, New Month, New Season
Saying "F--- Motivation" is the easy part... In case you're new to Mantra Monday here in Brandonia, let me break it down for you. This is the day that I use to remind my readers of our fitness mantra, which was stolen borrowed from the NerdFitness community. That mantra is this: F--- motivation; cultivate discipline. … Continue reading Mantra Monday: 5 Ways to Stay Disciplined When Motivation Fails You
Weekly posts designed to help you forget motivation and cultivate discipline for physical fitness!
Subscribe Here to get "Mantra Monday" every week in your feed! If you didn't read last week's inaugural Brandonia-Fit post, then you may be unaware that we're doing this thing. If that be the case, then here's the skinny, dippers: I'm doing a lot of working out these days and my Instagram feed is filled … Continue reading Mantra Monday: Mind Over Everything