In which I brag about demolishing my PR on the mile and a half run, and then give you a mini-tutorial on setting your own goals!
running
Mantra Monday – Get it Done!
In which I kick you in the rear and tell you to get moving and ratchet up the intensity every once in a while.
Mantra Monday: Take It One Step at a Time.
In which I ramble for a while about more military stuff, but mostly about my tumultuous relationship with running and how to achieve your goals one step at a time.
