A Short Post About Knowing When You Need a Hand.. I’ve been working on trying to get back into a set workout routine. I’m not doing so well, though. The way I see it, I have a couple of choices. On one hand, I could do what the Brandon of a few years ago would … Continue reading Mantra Monday: Discipline Needs Accountability
...And So Turneth the Page. Well. It's here. The start of the rest of my life. Of course, the same can be said of each of us every single day... and we should probably all be saying that to ourselves every day. However, today was the start of a new chapter for me in a … Continue reading Mantra Monday: Being a “Yeti.”
In which I tell you about how much I didn't want to go to the gym, but how I made myself go anyway, and how it made me feel much better about myself.
In which I recap the weekend's adventures, talk about self-care and knowing when to listen to your body, and I pledge to get back on schedule tomorrow.
It's a Brand New Week First - no; I haven't abandoned the saga from last week. But neither will I hijack this week's posts because of last week's failures. Instead, we will carry on with our regularly scheduled collection of posts for this week as planned, and get back to the last to parts of … Continue reading Mantra Monday: A Fresh Start – Discipline and Personal Power
In which I talk a little while about the year, and offer part of an explanation for this week's weird posting schedule.
In which I kick you in the rear and tell you to get moving and ratchet up the intensity every once in a while.
In which a self-deprecating, untrustworthy nincompoop who doesn't trust anyone lectures you all about trust.
This week we focus on how to track your progress and make adjustments to your goals. I also make a lot of glacier metaphors and seemingly contradict our own mantra.
In which we break down how to deal with failure, how to bounce back from it, and how to use it to help you succeed in the future.