In which I encourage you all to take time this weekend to rest and relax, and enjoy time with the mothers in your life.
In which I ramble for a while about more military stuff, but mostly about my tumultuous relationship with running and how to achieve your goals one step at a time.
Saying "F--- Motivation" is the easy part... In case you're new to Mantra Monday here in Brandonia, let me break it down for you. This is the day that I use to remind my readers of our fitness mantra, which was stolen borrowed from the NerdFitness community. That mantra is this: F--- motivation; cultivate discipline. … Continue reading Mantra Monday: 5 Ways to Stay Disciplined When Motivation Fails You
It's been a busy day from wake to now, Brandonians. First, I'd like to wish you all a Happy Earth Day! Please take a moment and think about the impact you're having on the planet. Okay, because it's been a busy day, and because this post is also a little later in the day, we're … Continue reading Mantra Monday – Flexibility
In which I ramble on about faith, trust, and a bunch of stuff that probably shouldn't matter, but still does, regardless.
I know. It's 4 o'clock. These posts usually come out in the morning but I neglected to write it last night, then neglected to remember it this morning. I am derelict in my duties to you, faithful readers. Let's get the excuses out of the way first... So, pitter-patter, let's get at 'er. I feel … Continue reading Mantra Monday – Better Late Than Never
This week I examine the push and pull between individualist thought and collectivist thought. Topics include Transcendentalism, Confucianism, and Taoism.
The New Renaissance is Here, and WE NEED DaVINCIs! Before we get into what I, a self-proclaimed "renaissance man" have to say, I'd really like to encourage you watch this TED Talk: https://www.ted.com/talks/emilie_wapnick_why_some_of_us_don_t_have_one_true_calling?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare "You have too many irons in the fire..." Yep. I do. Always. That's me. I'm at my happiest when I'm trying to … Continue reading Fearless Friday: Embrace Your Multiple Potentials
Okay, Brandonians. It's Mantra Monday, and that' means it's time to say "F-You!" to motivation and embrace discipline! This is your weekly kick-in-the-ass to get you out there and get you moving this week. What am I doing this for, anyway? I touched briefly last week on how I ended up quittin' the cig'rettes - … Continue reading Mantra Monday: Why Make A Commitment?
Weekly posts designed to help you forget motivation and cultivate discipline for physical fitness!