In which I talk a little while about the year, and offer part of an explanation for this week's weird posting schedule.
This week we focus on how to track your progress and make adjustments to your goals. I also make a lot of glacier metaphors and seemingly contradict our own mantra.
In which I ramble for a while about more military stuff, but mostly about my tumultuous relationship with running and how to achieve your goals one step at a time.
Weekly posts designed to help you forget motivation and cultivate discipline for physical fitness!