In which I talk a little while about the year, and offer part of an explanation for this week's weird posting schedule.
workout
Mantra Monday: Making Adjustments
This week we focus on how to track your progress and make adjustments to your goals. I also make a lot of glacier metaphors and seemingly contradict our own mantra.
Mantra Monday: Take It One Step at a Time.
In which I ramble for a while about more military stuff, but mostly about my tumultuous relationship with running and how to achieve your goals one step at a time.
Mantra Monday: Why Discipline Doesn’t Mean “All or Nothing.”
Weekly posts designed to help you forget motivation and cultivate discipline for physical fitness!
Brandonia 
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